Simply Delicious · by Alida Ryder★ 4.7 (29)
Easy Parmesan crusted chicken
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 100%
CARBS 53G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 19G28% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and pan-fried chicken breasts with a golden Parmesan crust. This Italian-American main comes together in 20 minutes and is tender, juicy, and deeply flavorful.
mainamericanchicken🍳 skillet🔥 oven
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 1 cup flour (seasoned with ½ tsp salt and pepper)
- 3 large eggs (beaten and seasoned with a pinch of salt)
- 2 cups breadcrumbs ((Panko, Italian or fresh) )
- 1 cup finely grated Parmesan cheese
- 2 tsp dried herb mix
- 1 tsp garlic powder
- ½ tsp paprika
- 1 tsp salt
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 100%
CARBS 53G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC47G OTHER2G TOTAL SUGAR
FAT 19G28% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1782mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 306mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1782MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.