Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (6)
Easy Parfait Recipe
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 17%
CARBS 46G59% OF CAL
6G FIBER13G OTHER27G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of yogurt, fresh berries, and granola drizzled with honey. A simple, quick breakfast or snack that's naturally sweet and satisfying.
mainamericangluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup fresh strawberries (diced)
- 2 cups fresh berries (I use a mix of blackberries, raspberries and blueberries—use whatever you have on hand.)
- 3 cups vanilla yogurt
- 1 cup granola (homemade or store-bought)
- honey (or pure maple syrup, optional)
- nut butter (optional, for topping)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 17%
CARBS 46G59% OF CAL
6G FIBER13G OTHER27G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 61mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 152mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.