Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Easy Paneer Pulao
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 30%
CARBS 69G63% OF CAL
6G FIBER49G OTHER14G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Basmati rice cooked with paneer cheese, vegetables, and warm Indian spices. Versatile enough to serve as a main or side, and simple enough for a weeknight.
mainindiangrain bowltofugluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 medium onion, diced
- 4 garlic cloves, chopped
- 1 small jalapeno, chopped
- 3.5 oz (100 g) green beans, sliced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon mild chili powder
- 1 block (7 oz / 200 g) paneer cheese, cut into 1-inch cubes
- 1 can (14 oz / 400 g) diced tomatoes
- 1/2 teaspoon salt
- 1 can (14 oz / 400 g) chickpeas, drained and rinsed
- 1 1/2 cup (300 g) basmati rice
- 3 cups (750 ml) hot water
- A handful fresh cilantro, roughly chopped
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 30%
CARBS 69G63% OF CAL
6G FIBER49G OTHER14G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 528mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 277mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.