Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Easy Paneer Jalfrezi
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 20%
CARBS 24G35% OF CAL
3G FIBER0G ADDED19G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 16G51% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian take on paneer jalfrezi with cubed paneer cheese, peppers, onions, and tomatoes in a fragrant curry sauce. Spiced with cumin, coriander, and chili, it pairs perfectly with rice or naan.
mainindiancurrytofugluten freevegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil, divided
- 200 g (7 oz) paneer cheese, cut into 1-inch cubes
- 1 teaspoon cumin seeds
- 1 medium onion, diced
- 1 red pepper, diced
- 1 green pepper, diced
- 1/2 red chilli, minced
- 2 large garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon ground coriander
- 1 teaspoon mild chilli powder
- 1/2 teaspoon ground turmeric
- 1 x 400 g (14oz) can chopped tomatoes
- Juice of half a lime (or lemon)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 20%
CARBS 24G35% OF CAL
3G FIBER0G ADDED19G INTRINSIC2G OTHER19G TOTAL SUGAR
FAT 16G51% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 241mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 800mg
- Calcium
- 356mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.