Easy Paneer Frankie (Paneer Kathi Roll)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian street food made with flaky flatbread wrapped around spiced paneer cheese, vegetables, and tangy chutneys. Grab-and-go friendly, it's perfect for lunch or a light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups All-purpose flour (maida) (or a combination of whole wheat and all-purpose flour)
- 1/4 teaspoon Salt
- 3 tablespoon Oil (divided)
- 4 Eggs
- 2 tablespoon Oil (I used avocado oil )
- 1 teaspoon Cumin seeds
- 1 Onion (medium, about 3/4 cup, thinly sliced)
- 2 cloves Garlic (minced )
- 1/2 Yellow Bell Pepper (medium, thinly sliced)
- 1/2 Red Bell Pepper (medium, thinly sliced)
- 1/4 cup Tomato puree
- 1/2 cup Tomato (chopped)
- 9 ounces Paneer (diced in small cubes)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1 teaspoon Kashmiri red chili powder
- 1/2 teaspoon Salt
- 2 tablespoon Cilantro leaves (chopped)
- 1 cup Red Onion (chopped or thinly sliced )
- 1/4 cup Vinegar
- 6 Green Chili Pepper (deseeded and finely chopped )
- 1 teaspoon Black salt (Kala namak) (or regular salt )
- 1 teaspoon Dry Mango powder (Amchur)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 385mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 674mg
- Calcium
- 237mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.