
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (10)
Easy Paneer Bhurji Gravy Recipe
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 47%
CARBS 21G21% OF CAL
4G FIBER7G OTHER9G TOTAL SUGAR
FAT 26G60% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick paneer scramble with spiced gravy, ready in 25 minutes. Serve with roti or bread for breakfast, lunch, or dinner.
mainindiantofugluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 200 to 250 grams paneer ((cottage cheese) - crumbled)
- 2 medium onion (or 1 large onion, finely chopped or ½ cup finely chopped onion)
- 2 medium tomatoes (or 1 large tomato, finely chopped or ½ cup finely chopped tomatoes)
- 1 green chili (- finely chopped or ½ teaspoon, finely chopped )
- 1 teaspoon ginger garlic paste
- 1 teaspoon coriander powder ((ground coriander))
- 1 teaspoon cumin powder ((ground cumin))
- ½ teaspoon red chili powder
- ¼ teaspoon turmeric powder
- ¼ teaspoon garam masala
- 3 tablespoon curd ((yogurt))
- ½ cup water
- 1 tablespoon chopped coriander leaves ((cilantro))
- 1 tablespoon chopped mint leaves (- optional)
- 2 tablespoon chopped coriander leaves (to be added later)
- 2 tablespoon butter or oil
- 1 inch ginger (- julienne for garnish)
- salt (as required)
- 1 inch cinnamon
- 3 cloves
- 2 green cardamoms
- 5 to 6 black peppercorns
- 2 small tej patta (or 1 medium tej patta (Indian bay leaf))
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 47%
CARBS 21G21% OF CAL
4G FIBER7G OTHER9G TOTAL SUGAR
FAT 26G60% OF CAL
15G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 531mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 388mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 531MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
