Salt & Lavender · by Natasha★ 5.0 (5)
Easy Pan Seared Salmon
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 44%
CARBS 4G8% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 12G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets with crispy skin and tender, buttery flesh, seared in a skillet in minutes. Simple and elegant, ready in 20 minutes for a restaurant-quality dinner.
mainamericanfish🍳 skilletgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound salmon (cut into 4 pieces)
- Salt & pepper (to taste)
- 1 tablespoon olive oil
- 1 tablespoon butter
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 44%
CARBS 4G8% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 12G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 434mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 19mg
- Calcium
- 25mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.