Salt & Lavender · by Natasha★ 4.9 (14)
Easy Pan Seared Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 78%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 16G47% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple pan-seared pork chops with minimal seasoning to let the meat shine. They're quickly seared in a skillet until juicy inside with a golden crust. Serve as a quick weeknight main with vegetables and a starch.
mainamericanpork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 pork chops (see note)
- Salt & pepper (to taste)
- 2 tablespoons olive oil
- Butter (optional, to taste)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 78%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 16G47% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 261mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 8mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.