Well Seasoned Studio · by Ari Laing
Easy Pan-Seared Cod Filets with Romesco Sauce
NUTRITION · PER SERVING15M COOK
CAL 36%·PRO 32%
CARBS 25G14% OF CAL
6G FIBER12G OTHER7G TOTAL SUGAR
FAT 62G78% OF CAL
20G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cod fillets with crispy exterior, served with romesco sauce. Flaky and mild, ready in under 15 minutes for an elegant dinner.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 oz) cod fillets, (about 1-inch thick)
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- 2 Tbsp light neutral oil, (such as grapeseed oil)
- 3 Tbsp unsalted butter
- Fresh parsley, (chopped)
- 1 cup romesco sauce
At a glance
PER SERVING · TIME 15M
CAL 36%·PRO 32%
CARBS 25G14% OF CAL
6G FIBER12G OTHER7G TOTAL SUGAR
FAT 62G78% OF CAL
20G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1414mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 18mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.