Small Town Woman · by Beth Pierce★ 5.0 (12)
Easy Pan Fried Chicken Breast Recipe
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 67%
CARBS 14G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast seasoned with warm spices and coated in flour for a crispy exterior. This quick stovetop dish delivers savory, flavorful chicken that's ready in under 30 minutes. A straightforward weeknight main that works with any side.
mainamericanchicken🍳 skillet
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup all-purpose flour
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon fresh ground black pepper
- ¼ teaspoon ground cayenne pepper
- 2 large boneless skinless chicken breasts cut in half lengthwise to make 4 chicken cutlets (see notes)
- 2 tablespoons of vegetable oil or olive oil
- 1 tablespoon butter
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 67%
CARBS 14G18% OF CAL
3G FIBER0G ADDED0G INTRINSIC10G OTHER0G TOTAL SUGAR
FAT 12G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 389mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.