Food Faith Fitness · by Taylor Kiser★ 5.0 (6)
Easy Paleo Sweet Potato Casserole With Pecan Topping
NUTRITION · PER SERVING130M COOK
CAL 14%·PRO 7%
CARBS 32G46% OF CAL
6G FIBER0G ADDED16G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 16G54% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A paleo sweet potato casserole baked with apples and topped with a crumbly pecan-date mixture. Ideal for holiday gatherings and Thanksgiving.
sideamericancasserole⚙️ food processor🥧 baking dish🍲 stockpot🔥 ovengluten freepaleovegetarianwhole30
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound sweet potatoes
- 1 pound apples of choice
- 2 tablespoons ghee (at room temperature, plus extra to grease the casserole dish)
- 1/4 cup unsweetened applesauce
- 2 teaspoons ground cinnamon
- 2 teaspoons vanilla extract
- 1 teaspoon sea salt (plus a pinch to season the water)
- 1/4 teaspoon ground nutmeg
- pinch pepper
- 1/4 cup coconut flour
- 1 cup raw pecans
- 1/2 cup halved Deglet Noor dates (tightly packed)
- 1 tablespoon ghee (at room temperature)
At a glance
PER SERVING · TIME 130M
CAL 14%·PRO 7%
CARBS 32G46% OF CAL
6G FIBER0G ADDED16G INTRINSIC10G OTHER16G TOTAL SUGAR
FAT 16G54% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 45m
- Sodium
- 34mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.