Paleo Running Momma · by Michele★ 5.0 (2)
Easy Paleo Boneless Wings {Whole30}
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 48%
CARBS 16G17% OF CAL
1G FIBER14G OTHER0G TOTAL SUGAR
FAT 25G58% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken thighs coated in almond flour and arrowroot, fried until golden, then tossed in spicy buffalo sauce. A grain-free, paleo-friendly wing alternative.
mainamericanchicken🍳 skilletgluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lbs boneless chicken thighs or breasts (cut into 2" pieces (nugget size))
- 1 cup arrowroot flour (or tapioca)
- 1/4 cup blanched almond flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 2 eggs (whisked)
- Light olive oil or avocado oil (for frying (about 1/2 cup))
- 1/3 cup ghee or butter (melted)
- 1/3 cup + 2 tablespoons hot sauce (I use Franks Red Hot Original)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 48%
CARBS 16G17% OF CAL
1G FIBER14G OTHER0G TOTAL SUGAR
FAT 25G58% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 471mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.