Simply Quinoa · by Alyssa★ 5.0 (7)
Easy Overnight Oats Recipe
NUTRITION · PER SERVING125M COOK
CAL 18%·PRO 27%
CARBS 52G57% OF CAL
9G FIBER16G SUGAR27G OTHER
FAT 12G30% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple four-ingredient overnight oats base with oats, chia seeds, maple syrup, and milk that sits overnight. Creamy and nutritious for quick breakfasts.
mainamericangluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old fashioned rolled oats
- 1 tablespoon chia seeds
- 2 teaspoons maple syrup
- 2/3 cup milk
At a glance
PER SERVING · TIME 125M
CAL 18%·PRO 27%
CARBS 52G57% OF CAL
9G FIBER16G SUGAR27G OTHER
FAT 12G30% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 80mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 308mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.