The Big Man's World · by Arman Liew★ 5.0 (50)
Easy Overnight Oats
NUTRITION · PER SERVING2M COOK
CAL 23%·PRO 29%
CARBS 76G66% OF CAL
9G FIBER26G OTHER41G TOTAL SUGAR
FAT 13G25% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An overnight no-cook breakfast of oats soaked with chia seeds, yogurt, milk, and honey. Creamy and slightly sweet, ready to eat straight from the jar.
mainamericangluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/4 teaspoon salt
- 1/2 cup yogurt
- 1/3 cup milk
- 1 tablespoon honey (or maple syrup)
At a glance
PER SERVING · TIME 2M
CAL 23%·PRO 29%
CARBS 76G66% OF CAL
9G FIBER26G OTHER41G TOTAL SUGAR
FAT 13G25% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 672mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 339mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.