Easy Overnight Oats (3 Ways)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three variations of creamy, no-cook overnight oats mixed with yogurt, milk, and toppings like nuts, berries, and honey. Prepare the night before for a quick, nutritious grab-and-go breakfast. Customizable and endlessly versatile.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup Quaker Oats Old Fashioned Oats
- ½ to ¾ cup unsweetened almond milk (or milk of choice — use more for a creamier, looser texture)
- ⅓ cup plain Greek yogurt
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds
- ½ teaspoon pure vanilla extract
- 1 tablespoon creamy natural peanut butter ((plus more for serving; runny works best) )
- 1/4 cup mashed ripe banana ((plus more banana for serving))
- 1/4 teaspoon cinnamon
- walnut pieces ((optional for serving))
- 1/4 cup mashed fresh strawberries
- 1/4 cup finely chopped fresh strawberries, (plus more for serving)
- zest of ½ lemon
- 1 teaspoon chia seeds ((in addition to the base recipe))
- 1/2 cup mashed fresh raspberries, (plus whole raspberries for serving)
- 1 teaspoon honey, (plus more for serving)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 226mg
- Total sugar
- 53g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 882mg
- Calcium
- 583mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.