Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan
Easy Overnight Chia Oatmeal {gluten-free}
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 24%
CARBS 69G65% OF CAL
13G FIBER45G OTHER11G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with rolled oats, chia seeds, maple syrup, and vanilla. Creamy and convenient, ready to eat cold in the morning with no cooking required.
maindairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup gluten-free rolled oats
- 1 cup liquid (I use half almond milk half water)
- 1 heaping tbsp chia seeds
- 1/2-1 tbsp maple syrup
- 1/4 tsp cinnamon
- Dash vanilla bean powder or extract
- + stevia to taste
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 24%
CARBS 69G65% OF CAL
13G FIBER45G OTHER11G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 81mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 350mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.