40 Aprons · by Cheryl Malik
Easy Oven Roasted Okra
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 4%
CARBS 9G51% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 4G48% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-roasted okra seasoned with salt, pepper, and optional seasonings. A savory vegetable side that eliminates the vegetable's sliminess.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh okra (stems removed, okra sliced in half lengthwise or sliced into ¾-inch long pieces)
- 1 tablespoon olive oil (or other neutral oil)
- ½-1 teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- seasonings of choice (optional, see Notes)
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 4%
CARBS 9G51% OF CAL
4G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 4G48% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 444mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 94mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.