Budget Bytes · by Beth Moncel★ 4.6 (24)
Easy Oven Baked Fish with Tomatoes
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 45%
CARBS 6G9% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish baked in a garlic and herb tomato sauce with lemon. A simple, healthy weeknight main that stays moist and flavorful.
mainamericanfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15 oz. can fire roasted diced tomatoes ($1.00)
- 2 cloves garlic, minced ($0.16)
- 2 Tbsp olive oil ($0.23)
- 1/2 tsp dried oregano ($0.05)
- 1/4 tsp salt ($0.02)
- freshly cracked pepper ($0.03)
- 1/2 Tbsp lemon juice ($0.06)
- 1 lb. white fish (four 4oz. fillets) ($4.95)
- chopped fresh parsley for garnish (optional) ($0.11)
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 45%
CARBS 6G9% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 13G50% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 457mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.