Easy Peasy Foodie · by Eb Gargano★ 5.0 (9)
Easy Oven Baked Falafel (Vegan)
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 5%
CARBS 9G60% OF CAL
2G FIBER2G SUGAR4G OTHER
FAT 2G25% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked falafel made from chickpeas, herbs, and spices, finished in the oven. Golden and flavorful, these are perfect for weeknight dinners, meal prep, or feeding a crowd.
mainmiddle easternbeans🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 24- 1 tablespoon olive oil.
- 2 x 400 g tins chickpeas (drained)
- 1 small red onion (diced)
- 4 garlic cloves (grated)
- 1 teaspoon chilli flakes (more if you like them hot!)
- 2 teaspoons cumin (ground)
- 2 teaspoons coriander (ground)
- 1 teaspoon salt
- Black pepper to taste
- 15 g fresh parsley (roughly chopped)
- 15 g fresh coriander (cilantro) (roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 5%
CARBS 9G60% OF CAL
2G FIBER2G SUGAR4G OTHER
FAT 2G25% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 180mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 20mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.