Spend with Pennies · by Holly Nilsson★ 5.0 (20)
Easy Orzo Pasta Salad
NUTRITION · PER SERVING90M COOK
CAL 16%·PRO 19%
CARBS 40G51% OF CAL
5G FIBER1G ADDED5G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 13G37% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean orzo salad with chickpeas, tomatoes, spinach, red onion, and cheese in a lemon and red wine vinegar dressing. Fresh, hearty, and make-ahead friendly for lunches or light dinners.
mainmediterraneansaladpastavegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups orzo
- 15 ounces canned chickpeas (drained and rinsed, 1 can)
- ⅓ cup finely diced red onion
- 2 cups fresh spinach (chopped)
- 1 ½ cups diced fresh tomatoes (diced)
- ½ cup crumbled feta cheese
- ⅓ cup olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon granulated sugar
- ½ teaspoon Dijon mustard
- ⅛ teaspoon garlic powder
At a glance
PER SERVING · TIME 90M
CAL 16%·PRO 19%
CARBS 40G51% OF CAL
5G FIBER1G ADDED5G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 13G37% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 234mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 275mg
- Calcium
- 91mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.