Fit Foodie Finds · by Lee Funke★ 3.0 (20)
Easy Orange Chicken Casserole
NUTRITION · PER SERVING80M COOK
CAL 20%·PRO 55%
CARBS 50G49% OF CAL
2G FIBER27G OTHER20G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orange chicken baked with jasmine rice and broccoli in a savory-sweet sauce with ginger and sesame. A one-dish take on the restaurant favorite.
mainchinesecasserolechicken🥧 baking dish🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs. boneless, skinless chicken thighs (cut into ~½ inch chunks)
- 2 tablespoons soy sauce
- 2 tablespoons orange juice
- 1 teaspoon garlic powder
- 2 teaspoons sesame oil
- 1 cup jasmine rice (uncooked)
- 1/2 medium yellow onion (diced)
- 4 cups chopped broccoli
- 1.5 cups orange juice
- 1/4 cup honey
- 2 cups chicken broth
- 1/4 cups soy sauce
- 1 teaspoon fish sauce
- 2 tablespoons rice vinegar
- 4 garlic cloves (minced)
- 1 teaspoon freshly ground ginger
- 2 tablespoon sriracha
- 1-2 teaspoons sesame seeds
- 3 green onions (chopped)
At a glance
PER SERVING · TIME 80M
CAL 20%·PRO 55%
CARBS 50G49% OF CAL
2G FIBER27G OTHER20G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1493mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 762mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.