Easy Peasy Foodie · by Eb Gargano★ 5.0 (6)
Easy One Pot Tuna Pasta Bake with Broccoli and Sweetcorn
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 42%
CARBS 45G32% OF CAL
7G FIBER6G SUGAR32G OTHER
FAT 36G57% OF CAL
20G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta baked with tuna, broccoli, sweetcorn, and a creamy tomato sauce topped with cheese and breadcrumbs. A quick, easy one-pot meal with minimal cleanup.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large onion (sliced)
- 3 cloves garlic (crushed or grated)
- 300 g fusilli pasta ((or your favourite shape))
- 350 ml passata
- 650 ml water ((use the empty passata jar to measure))
- Salt and pepper to taste
- 250 g mascarpone
- 120 g tinned tuna (drained)
- 150 g tinned sweetcorn (drained (or use frozen))
- 200 g broccoli (chopped into very small florets)
- 150 g cheddar cheese (grated)
- 50 g panko breadcrumbs ((or normal breadcrumbs))
- Green salad to serve (optional)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 42%
CARBS 45G32% OF CAL
7G FIBER6G SUGAR32G OTHER
FAT 36G57% OF CAL
20G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 621mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 296mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.