I Heart Naptime · by Jamielyn Nye★ 5.0 (9)
Easy One-Pot Minestrone Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 27%
CARBS 49G67% OF CAL
11G FIBER29G OTHER9G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty minestrone soup packed with fresh vegetables, beans, and pasta in a tomato broth. Ready in 30 minutes for quick weeknight dinners.
mainitaliansoupbeans🍲 stockpotdairy free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-2 Tablespoons olive oil
- 1/2 cup finely chopped onion (, plus more if desired)
- 1/2 cup finely chopped celery
- 2-3 teaspoons minced garlic ((about 4 cloves))
- 4 cups (32 ounces) chicken broth ((or vegetable broth) )
- 1-2 cups water
- 4 cups seasonal vegetables ((potatoes, zuchinni, green beans, squash, carrots))
- 1 (14-ounce) can diced fire roasted tomatoes
- 1/4 cup tomato paste
- 2 teaspoons Italian seasoning
- 1 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper (, optional )
- 1 (15-ounce) can kidney beans or white beans (, drained and rinsed)
- 1 cup uncooked small pasta shells
- 1-2 cups baby spinach (, optional)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 27%
CARBS 49G67% OF CAL
11G FIBER29G OTHER9G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1229mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.