
Averie Cooks · by Averie Sunshine★ 4.6 (45)
Easy One Pot Jambalaya
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 35%
CARBS 24G31% OF CAL
1G FIBER20G OTHER3G TOTAL SUGAR
FAT 16G46% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Cajun jambalaya with chicken, sausage, rice, peppers, and tomatoes in a spiced broth. Big batch of comfort food ready in 30 minutes.
maincajunbowlchickenpork🫕 dutch oven⚡ microwavedairy freegluten free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 to 4 tablespoons olive oil (plus more if/as desired)
- 1 large white or yellow onion (diced small)
- 1 large green bell pepper (seeded and diced small)
- 1 large red bell pepper (seeded and diced small)
- 3 to 5 cloves garlic (finely minced or pressed)
- 1 to 1.25 pounds boneless skinless chicken breast (diced into bite-sized pieces)
- 12 ounces cooked U-shaped sausage link (sliced into bite-sized pieces (kielbasa, Polish sausage, turkey sausage, etc.))
- two 10-ounce cans Rotel* (See Notes or similar canned diced tomatoes and green chiles)
- three 8-ounce packets precooked Ready Rice such as Uncle Ben's or 6 cups previously cooked rice** (See Notes)
- 2 to 4 tablespoons Cajun seasoning (or to taste *** (See Notes))
- 2 teaspoons kosher salt (or to taste)
- 1 teaspoon freshly ground black pepper (or to taste)
- 1 tablespoon lemon juice (optional and to taste)
- Green onions (sliced thin; optional for garnishing)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 35%
CARBS 24G31% OF CAL
1G FIBER20G OTHER3G TOTAL SUGAR
FAT 16G46% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1075mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1075MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
