Easy Peasy Foodie · by Eb Gargano★ 5.0 (5)
Easy One Pot Irish Lamb Stew
NUTRITION · PER SERVING70M COOK
CAL 67%·PRO 100%
CARBS 161G48% OF CAL
16G FIBER0G ADDED0G INTRINSIC132G OTHER12G TOTAL SUGAR
FAT 16G11% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rustic one-pot lamb stew with potatoes, carrots, and barley in beef broth. Quick to prepare with simple ingredients, comforting and flavorful for busy weeknights.
mainirishsoupbeef🥧 baking dish🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 600 g diced lamb
- 4 medium potatoes (peeled and cut into large pieces)
- 3 medium carrots (peeled and cut into large pieces)
- 2 onions (peeled and cut into thick wedges)
- 2 sticks celery (sliced)
- 2 dried bay leaves
- 2 sprigs of fresh thyme
- 700 ml hot lamb or beef stock
- Salt and pepper to taste
- 50 g pearl barley ((optional))
- Soda bread
- Green vegetables such as cabbage, broccoli and peas
At a glance
PER SERVING · TIME 70M
CAL 67%·PRO 100%
CARBS 161G48% OF CAL
16G FIBER0G ADDED0G INTRINSIC132G OTHER12G TOTAL SUGAR
FAT 16G11% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 6719mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3438mg
- Calcium
- 317mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.