Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Easy One Pot Chicken and Rice
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 72%
CARBS 79G52% OF CAL
2G FIBER67G OTHER9G TOTAL SUGAR
FAT 16G23% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and rice cooked together in one pot with onions, peppers, tomato paste, and aromatic herbs. Simple, budget-friendly, and satisfying for busy weeknights.
mainamericanbowlgrain bowlchicken🫕 dutch ovendairy freegluten free
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 lb (450 g) chicken breast, cut into 1-inch cubes
- 1 medium onion, diced
- 1 small red bell pepper, diced
- 1 small yellow bell pepper, diced
- 2 large garlic cloves, finely chopped
- 2 tablespoons smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 2 tablespoons tomato paste
- 1 1/2 cup (300 g) long grain rice
- 3 1/2 cups (900 ml) chicken stock
- 1/4 cup fresh parsley, chopped
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 72%
CARBS 79G52% OF CAL
2G FIBER67G OTHER9G TOTAL SUGAR
FAT 16G23% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 556mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 895mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.