Easy One Pot Buffalo Chicken Meatballs {Paleo, Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo chicken meatballs made with ground chicken and almond flour, cooked in one pot in 20 minutes, served with homemade ranch. Spicy, savory, and compliant with paleo and whole30.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 Tbsp ghee (or other cooking fat)
- 1 1/4 lbs ground chicken (I used thighs)
- 3 Tbsp blanched almond flour (or 2 Tbsp Tapioca, for nut free)
- 1 large egg
- 1 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 3 cloves garlic (minced (or 1 tsp garlic powder))
- 1/2 tsp sea salt (fine grain)
- 1/4 tsp black pepper
- Chopped fresh chives for garnish
- Ranch drizzle for garnish (see below)
- 3/4 cup hot sauce (Whole30 compliant (like Frank’s Red Hot Original))
- 1/4 cup ghee (melted)
- 1/2 cup homemade mayo (or purchased paleo mayo*)
- 3 Tbsp non-dairy milk (almond or coconut 1/2 tsp garlic powder)
- 1/2 tsp onion powder
- 2 tsp dried chives
- 1/4 tsp dried dill (optional)
- 3/4 tsp fresh lemon juice
- 1/8-1/4 tsp salt or to taste
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1459mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.