Erin Lives Whole · by Erin Antoniak★ 4.9 (20)
Easy One Pan Salmon Dinner
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 50%
CARBS 50G41% OF CAL
5G FIBER6G ADDED6G INTRINSIC33G OTHER12G TOTAL SUGAR
FAT 20G37% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet-pan salmon with roasted potatoes and asparagus glazed in a maple mustard sauce. A complete, one-pan dinner that feels restaurant-quality yet simple to prepare.
mainamericanbowlfish🍪 sheet pan⚡ microwave🔥 ovendairy freegluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets
- 2 lbs baby potatoes (quartered - see note in recipe for suggestion.)
- 1 bunch asparagus with ends trimmed
- 5 tbsp olive oil (divided)
- 2 tbsp grainy mustard
- 2 tbsp maple syrup
- 1 clove garlic (minced)
- 2 tsp salt (divided)
- 1 tsp pepper (divided)
- 1/2 tsp paprika
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 50%
CARBS 50G41% OF CAL
5G FIBER6G ADDED6G INTRINSIC33G OTHER12G TOTAL SUGAR
FAT 20G37% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1521mg
- Total sugar
- 12g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 30mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.