Hey Grill Hey · by Susie Bulloch★ 5.0 (1)
Easy One-Pan Gumbo
NUTRITION · PER SERVING105M COOK
CAL 25%·PRO 70%
CARBS 14G11% OF CAL
2G FIBER8G OTHER4G TOTAL SUGAR
FAT 32G59% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cajun gumbo with chicken, sausage, and vegetables in a rich roux-based broth. Deeply flavorful with Creole spices, it's a crowd-pleasing classic that feeds a big group.
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View the full recipe on Hey Grill Hey →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds boneless, skinless chicken thighs
- 1 pound Andouille sausage (cut on a bias)
- 1 Tablespoon avocado oil
- 1 green bell pepper (sliced)
- 1 yellow onion (sliced)
- 1 cloves garlic (minced)
- 3-4 Tablespoons Creole Seasoning
- 6 cups chicken stock
- 4 Tablespoons butter
- 4 Tablespoons all-purpose flour
At a glance
PER SERVING · TIME 105M
CAL 25%·PRO 70%
CARBS 14G11% OF CAL
2G FIBER8G OTHER4G TOTAL SUGAR
FAT 32G59% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 2363mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.