Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Easy Octopus Pasta
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 52%
CARBS 59G52% OF CAL
4G FIBER49G OTHER5G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender octopus tossed with pasta in a fresh tomato and white wine sauce with a hint of spice. Light yet satisfying, it's an elegant seafood pasta for special occasions.
mainitalianpastashellfish🍲 stockpotdairy freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 g (8.8 oz) pasta
- 1 tablespoon olive oil
- 1 small red onion, finely diced
- 2 garlic cloves, finely chopped
- 1/2 teaspoon red chilli flakes
- 75 ml (1/3 cup) dry white wine
- 225 g (8 oz) fresh plum or cherry tomatoes, cut in half
- 225 g (8 oz) cooked octopus tentacles, cut into bite sized pieces
- 75 g (2.6 oz) kalamata olives, roughly chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 52%
CARBS 59G52% OF CAL
4G FIBER49G OTHER5G TOTAL SUGAR
FAT 11G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 721mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 90mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.