Downshiftology · by Lisa Bryan★ 5.0 (21)
Easy Oatmeal Recipe (with Healthy Toppings)
NUTRITION · PER SERVING7M COOK
CAL 9%·PRO 12%
CARBS 31G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER0G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy Oatmeal is a simple, creamy breakfast of rolled oats cooked with water and salt, ready in under 10 minutes. It's hearty and neutral, serving as a blank canvas for sweet or savory toppings and healthy mix-ins.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- 1 cup water, milk, or non-dairy milk
- ¼ teaspoon kosher salt
At a glance
PER SERVING · TIME 7M
CAL 9%·PRO 12%
CARBS 31G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER0G TOTAL SUGAR
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 450mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.