Meaningful Eats · by Erin Collins★ 4.4 (5)
Easy, Oat Flour Pancakes
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 27%
CARBS 49G44% OF CAL
8G FIBER28G OTHER14G TOTAL SUGAR
FAT 21G43% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy oat flour pancakes packed with flaxseed and applesauce for wholesome flavor. Naturally gluten-free, these are perfect for a satisfying Saturday morning breakfast.
mainamericanbaked goodeggs🍳 skilletgluten freevegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups (180g) gluten-free oat flour
- 2 tablespoons ground flaxseed
- 2 tablespoons granulated sugar
- 1 tablespoon baking powder
- 1/2 teaspoon kosher salt
- 2 cups (480ml) milk of choice
- 1 large egg
- 1 tablespoon lemon juice or cider vinegar
- 1/4 cup (60g) applesauce, (unsweetened)
- 1/4 cup (56g) butter, (melted)
- butter for cooking
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 27%
CARBS 49G44% OF CAL
8G FIBER28G OTHER14G TOTAL SUGAR
FAT 21G43% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 386mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 428mg
- Calcium
- 195mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.