Meaningful Eats · by Erin Collins★ 5.0 (11)
Easy Oat Flour Banana Muffins
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 9%
CARBS 43G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER32G TOTAL SUGAR
FAT 17G45% OF CAL
12G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy muffins made with oat flour and banana, studded with chocolate chips. Good for breakfast or a portable snack.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups oat flour (250 grams, gluten-free if needed)
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 ½ cups mashed ripe banana (385 grams (about 3 large bananas))
- ⅔ cup oil of choice (150 grams (I use avocado or vegetable oil))
- ½ cup sugar (100 grams)
- ½ cup brown sugar (100 grams (tightly packed))
- 2 large eggs
- 2 teaspoons vanilla extract
- ¼ cup milk of choice (60 grams (I use almond milk))
- ½ cup mini chocolate chips - or nuts (dried fruit, etc.)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 9%
CARBS 43G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER32G TOTAL SUGAR
FAT 17G45% OF CAL
12G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 166mg
- Total sugar
- 32g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.