Easy Nut-Free Vegan Pesto
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, nut-free basil pesto made with sunflower seeds, garlic, nutritional yeast, and lemon. Ready in minutes, it elevates pasta, vegetables, and grains with fresh herbaceous flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup fresh basil, packed
- 1/3 cup sunflower seeds*
- 3-4 cloves of garlic
- 2 tablespoons nutritional yeast
- Juice of 1/2 of a small lemon (about 1 tablespoon)
- 1/2 cup extra virgin olive oil
- Salt & pepper to taste
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 798mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 117mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 798MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.