The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (12)
Easy Mug Omelet in the Microwave
NUTRITION · PER SERVING4M COOK
CAL 18%·PRO 26%
CARBS 2G2% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 33G85% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick microwave omelet made in a mug with eggs, vegetables, and cheese. Perfect for a single serving breakfast, ready in minutes, with room to customize with your preferred fillings.
mainmediterraneanegg disheggs⚡ microwavegluten freelow calorievegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- Extra virgin olive oil
- 2 eggs
- Kosher salt and black pepper,
- 1 tbsp chopped bell peppers
- 1 tbsp chopped fresh parsley
- baby spinach, a couple leaves
- feta cheese, a sprinkle, (optional)
At a glance
PER SERVING · TIME 4M
CAL 18%·PRO 26%
CARBS 2G2% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 33G85% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 1m
- Sodium
- 955mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 955MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.