Choosing Chia · by Jessica Hoffman★ 5.0
Easy Muesli Recipe
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 9%
CARBS 23G60% OF CAL
3G FIBER12G OTHER8G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted granola-style mix of oats, nuts, seeds, and dried fruit. Eat it on its own, soaked in milk, or spooned over yogurt for a flexible breakfast component.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups rolled oats (gluten-free if needed)
- 1/4 cup chopped walnuts
- 1/4 cup sliced almonds
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberries
- 1/4 cup golden raisins
- 2 tbsp coconut sugar
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 9%
CARBS 23G60% OF CAL
3G FIBER12G OTHER8G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.