Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Easy Muesli
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 27%
CARBS 61G50% OF CAL
11G FIBER30G OTHER20G TOTAL SUGAR
FAT 25G45% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade granola-style muesli with rolled oats, nuts, seeds, coconut, and dried fruit. Mix with milk or yogurt for breakfast, or eat as a crunchy snack.
componentamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups old fashioned rolled oats
- ½ cup sliced almonds
- ½ cup raw pecans halves (roughly chopped)
- ¼ cup raw pumpkin seeds
- ¼ cup raw sunflower seeds
- ½ cup unsweetened coconut flakes
- 1 cup dried fruit of choice
- 1 teaspoon cinnamon
- ⅛ teaspoon sea salt (optional)
- 2 Tablespoons chia seeds (flax or hemp seeds, optional)
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 27%
CARBS 61G50% OF CAL
11G FIBER30G OTHER20G TOTAL SUGAR
FAT 25G45% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 9mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 9MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.