Cafe Delites · by Karina Carrel★ 4.8 (24)
Easy Mozzarella Chicken (Low Carb Chicken Parma)
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 79%
CARBS 17G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned chicken in a homemade tomato sauce topped with melted mozzarella. A low-carb take on chicken parmesan that skips breading.
mainitalianchicken🍳 skillet🔥 oven♨️ grillgluten freelow carb
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (5-ounce breasts)
- 1 tablespoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1 pinch salt (to season)
- 1 pinch pepper (to season)
- 1 tablespoon olive oil
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 fire roasted pepper (fire roasted capsicum, chopped)
- 15- ounces crushed tomatoes (OR tomato puree, passata)
- 2 tablespoons tomato paste (garlic and herb flavoured if possible)
- 1 pinch crushed red pepper flakes (optional)
- 3/4 cup shredded mozzarella
- 1 tablespoon freshly parsley (chopped, to garnish)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 79%
CARBS 17G21% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 485mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 185mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.