Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (9)
Easy Moroccan Chickpea Stew
NUTRITION · PER SERVING55M COOK
CAL 14%·PRO 17%
CARBS 40G59% OF CAL
10G FIBER18G OTHER13G TOTAL SUGAR
FAT 10G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming stew of chickpeas, potatoes, and carrots spiced with harissa, cumin, and cinnamon. Hearty and flavorful, ready in under an hour.
mainmoroccansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil (extra virgin)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 2 carrots (diced)
- 1 russet potato (chopped into 1" pieces)
- 2 tbsp tomato paste
- 1 tbsp harissa
- 1/2 tsp cinnamon
- 1/2 tsp cumin
- 1 tsp paprika
- 1/2 tsp coriander
- 1/2 tsp turmeric
- 1 tsp salt
- 15 oz chopped tomatoes (canned)
- 15 oz chickpeas (canned)
- 6 cups canned vegetable stock
- 1 lemon (juice of)
- 1/2 cup cilantro (chopped)
At a glance
PER SERVING · TIME 55M
CAL 14%·PRO 17%
CARBS 40G59% OF CAL
10G FIBER18G OTHER13G TOTAL SUGAR
FAT 10G32% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1262mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 873mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.