Family Food on the Table · by Kathryn Doherty★ 4.6 (5)
Easy Moo Shu Chicken
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 66%
CARBS 37G34% OF CAL
3G FIBER29G OTHER6G TOTAL SUGAR
FAT 17G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of chicken, mushrooms, and cabbage wrapped in flour tortillas with hoisin sauce and sesame oil. An easy takeout-style dish made at home in 20 minutes.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless (skinless chicken breasts, cut into thin strips (see notes))
- 3 tablespoons canola oil (divided)
- 2 large eggs (beaten)
- 1 cup sliced shiitake mushrooms
- 3 cups sliced green cabbage
- 2 teaspoons grated fresh ginger
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1/2 teaspoons sesame oil
- 2 teaspoons cornstarch
- Mandarin pancakes or flour tortillas
- Sliced green onions
- Extra hoisin or soy sauce
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 66%
CARBS 37G34% OF CAL
3G FIBER29G OTHER6G TOTAL SUGAR
FAT 17G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 566mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 58mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.