Easy Mongolian Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken pieces coated in a savory-sweet sauce with ginger, garlic, and brown sugar. Faster and better than takeout, this 30-minute meal has all the comfort of an Asian-inspired favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- 1/2 teaspoon garlic powder
- Salt & pepper (to taste)
- 3 tablespoons cornstarch
- 3 tablespoons olive oil (divided)
- 1 small bunch scallions (green parts only) (cut into 1" pieces)
- 1/3 cup (packed) brown sugar
- 1/3 cup water
- 1/3 cup low sodium soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon grated fresh ginger
- 3 cloves garlic (minced)
- 1/4 teaspoon crushed red pepper flakes (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1054mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.