Downshiftology · by Lisa Bryan★ 5.0 (52)
Easy Mongolian Beef
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 54%
CARBS 28G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 27G53% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender steak tossed in a sticky sweet soy and ginger sauce. This quick stir-fry is a satisfying dinner that comes together in about 30 minutes.
mainchinesestir frybeef🍳 skillet🍜 wokdairy free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil (or another high-heat oil)
- 1 pound flank steak
- ¼ cup cornstarch
- 3 green onions (thinly sliced on a diagonal)
- ½ cup tamari soy sauce
- ⅓ cup coconut sugar
- ¼ cup water
- 2 teaspoons sesame oil
- 1 teaspoon blackstrap molasses
- 1 teaspoon minced fresh ginger
- 4 garlic cloves (finely chopped)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 54%
CARBS 28G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC9G OTHER18G TOTAL SUGAR
FAT 27G53% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 2073mg
- Total sugar
- 18g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 36mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.