
Eating Bird Food · by Brittany Mullins★ 4.5 (8)
Easy Mixed Vegetable Curry with Coconut Milk
NUTRITION · PER SERVING26M COOK
CAL 33%·PRO 24%
CARBS 108G66% OF CAL
9G FIBER0G ADDED9G INTRINSIC90G OTHER9G TOTAL SUGAR
FAT 22G30% OF CAL
17G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, mild vegetable curry made with yellow curry powder, fresh ginger, and coconut milk. Fresh summer vegetables simmer until tender in about 30 minutes. Serve over rice for a satisfying vegan dinner.
mainthaicurry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tablespoon olive or avocado oil
- 1 red onion (chopped into large chunks)
- 1 Tablespoon peeled and finely chopped ginger
- 2 cloves garlic (finely chopped)
- 1 ½ Tablespoons yellow curry powder
- 1 Tablespoon arrowroot powder or cornstarch (optional*)
- ½ cup vegetable broth (or bone broth*)
- 1 ½ cups full-fat canned coconut milk
- 3 cups chopped eggplant (about 1/2 of a medium eggplant)
- 1 medium zucchini or summer squash (cut into 1/4-inch chunks or slices)
- 1 ½ cups mushrooms (quartered)
- ½ cup red bell pepper (seeded and chopped into chunks)
- ¼ teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon lime zest
- 1 Tablespoon lime juice
- ¼ cup chopped fresh basil (or cilantro)
- 2-3 cups rice (white jasmine rice, brown rice or cauliflower rice)
- Sriracha for serving
At a glance
PER SERVING · TIME 26M
CAL 33%·PRO 24%
CARBS 108G66% OF CAL
9G FIBER0G ADDED9G INTRINSIC90G OTHER9G TOTAL SUGAR
FAT 22G30% OF CAL
17G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 97mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 51mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
