Easy Mixed Vegetable Curry
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Connoisseurus Veg · by Alissa★ 4.6 (9)

Easy Mixed Vegetable Curry

NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 19%
CARBS 46G67% OF CAL
10G FIBER26G OTHER10G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chickpeas and mixed vegetables simmered in a spiced tomato sauce with warm Indian spices. Served over basmati rice for a hearty, aromatic vegetarian main.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons olive oil
  • 1 medium onion, (diced)
  • 3-4 garlic cloves, (minced)
  • 1 tablespoon freshly grated ginger
  • 1/2 to 1 serrano pepper, (seeded and minced (optional - use less or leave it out for a milder version))
  • 2 teaspoons garam masala, (or to taste)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon black pepper
  • 2 cups vegetable broth
  • 1 medium baking potato, (scrubbed and diced)
  • 3 cups cauliflower florets ((1 small crown or 1/2 large))
  • 2 medium carrots, (chopped)
  • 1 (14 ounce or 400 gram) can crushed tomatoes
  • 2 cups fresh green beans, (cut into 2 inch pieces)
  • 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
  • Salt to taste
  • Fresh cilantro
  • Cooked basmati rice
PREP
10M
SODIUM
634MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.