Downshiftology · by Lisa Bryan★ 5.0 (7)
Easy Miso Soup (with Homemade Dashi)
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 9%
CARBS 7G42% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 2G32% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and nourishing Japanese miso soup made with homemade dashi, silken tofu, and nori. Simple, elegant, and suitable for any meal of the day.
mainjapanesesouptofudairy freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups water
- 1 piece kombu (about 4 to 6 inches)
- 1 cup bonito flakes (omit for a vegan version)
- 1 tablespoon dried wakame seaweed
- 3 to 4 tablespoons miso paste
- 7 ounces soft silken tofu (cut into ½-inch cubes)
- 2 green onions (sliced)
- optional: tamari soy sauce and grated ginger, to taste
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 9%
CARBS 7G42% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 2G32% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 571mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 40mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.