Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 4.8 (6)
Easy Minestrone Soup Recipe
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 28%
CARBS 49G67% OF CAL
11G FIBER24G OTHER13G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and bean soup loaded with pasta, spinach, and tomatoes. Comforting and filling, it's perfect for a cold day and improves with time.
mainitaliansoupbeans🫕 dutch ovendairy freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 onion (diced)
- 2 cloves garlic (minced)
- 3 celery stalks (diced)
- 2 carrots (diced)
- 1 leek (sliced (only white part))
- 1 zucchini (cut into 1/2 inch chunks)
- 1 yellow squash (cut into 1/2 inch chunks)
- 1 tbsp tomato paste
- 1 can crushed tomatoes (28 oz.)
- 1 tbsp Italian seasoning
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 can cannellini beans (15 oz)
- 1 cup orecchiette pasta (see notes)
- 4 cups vegetable stock (see notes )
- 2 cups baby spinach
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 28%
CARBS 49G67% OF CAL
11G FIBER24G OTHER13G TOTAL SUGAR
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1149mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1479mg
- Calcium
- 178mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.