The Seasoned Mom · by Blair Lonergan★ 5.0 (4)

Easy Minestrone Soup

Name: Easy Minestrone Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 9, 9 cups
Cuisine: italian
Ingredients: 2 tablespoons olive oil; 1 small onion, diced ((about 1 cup)); 1 large carrot (or 2 small carrots), (peeled and diced); 1 large stalk celery (or 2 small stalks celery), (diced); 1 small zucchini, (diced); ½ cup fresh cut green beans ((or substitute with frozen cut green beans)); 2 cloves garlic, (pressed or minced (about 2 teaspoons)); 6 cups vegetable broth; 1 (14.5 oz) can fire-roasted diced tomatoes, (not drained); 1 (15.5 oz) can red kidney beans, (drained and rinsed); 1 (15.5 oz) can small white beans (or navy beans), (drained and rinsed); 1 teaspoon dried oregano ((or use 2 teaspoons fresh oregano)); ½ teaspoon dried basil ((or use 1 ½ teaspoons chopped fresh basil)); ¼ teaspoon dried thyme ((or use ¾ teaspoon fresh thyme leaves)); Kosher salt and ground black pepper, (to taste); ½ cup ditalini pasta ((or other small pasta shape such as orzo, stars, or mini shells)); 3 cups fresh baby spinach leaves; 2 tablespoons chopped fresh parsley; Squeeze of fresh lemon juice (optional); For serving: grated Parmesan cheese; additional chopped fresh herbs

NUTRITION · PER SERVING70M COOK

CAL 11%·PRO 26%

CARBS 37G64% OF CAL

11G FIBER19G OTHER6G TOTAL SUGAR

FAT 5G18% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, vegetable-laden soup with beans, pasta, and aromatic herbs in a tomato broth. A satisfying, healthy lunch or dinner that feels both light and substantial.

mainitaliansoupbeansvegetarian

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Ingredients

serves 9

2 tablespoons olive oil
1 small onion, diced ((about 1 cup))
1 large carrot (or 2 small carrots), (peeled and diced)
1 large stalk celery (or 2 small stalks celery), (diced)
1 small zucchini, (diced)
½ cup fresh cut green beans ((or substitute with frozen cut green beans))
2 cloves garlic, (pressed or minced (about 2 teaspoons))
6 cups vegetable broth
1 (14.5 oz) can fire-roasted diced tomatoes, (not drained)
1 (15.5 oz) can red kidney beans, (drained and rinsed)
1 (15.5 oz) can small white beans (or navy beans), (drained and rinsed)
1 teaspoon dried oregano ((or use 2 teaspoons fresh oregano))
½ teaspoon dried basil ((or use 1 ½ teaspoons chopped fresh basil))
¼ teaspoon dried thyme ((or use ¾ teaspoon fresh thyme leaves))
Kosher salt and ground black pepper, (to taste)
½ cup ditalini pasta ((or other small pasta shape such as orzo, stars, or mini shells))
3 cups fresh baby spinach leaves
2 tablespoons chopped fresh parsley
Squeeze of fresh lemon juice (optional)
For serving: grated Parmesan cheese; additional chopped fresh herbs

At a glance

PER SERVING · TIME 70M

CAL 11%·PRO 26%

CARBS 37G64% OF CAL

11G FIBER19G OTHER6G TOTAL SUGAR

FAT 5G18% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 50m
Sodium: 855mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1083mg
Calcium: 166mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 855MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Easy Minestrone Soup

Nutrition & ingredients

Ingredients

At a glance