Erin Lives Whole · by Erin Antoniak★ 5.0 (7)
Easy Minestrone Soup
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 21%
CARBS 37G68% OF CAL
8G FIBER18G OTHER11G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable-packed soup with beans, pasta, tomatoes, and broth simmered together into a comforting one-pot meal. Wholesome and filling enough for dinner.
mainitaliansoupbeansvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tbsp avocado oil (or olive)
- 3 stalks celery (diced)
- 3 large carrots (diced)
- 1 large onion (diced)
- 1 tsp minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Sea salt and pepper
- 1 28 oz can diced tomatoes (I used basil & garlic flavor)
- 1 14 oz can crushed tomatoes
- 6 cups low sodium veggie broth
- 1 15 oz can canellini beans - drained and rinsed
- 1 cup chickpea pasta (I used Banza)
- Parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 21%
CARBS 37G68% OF CAL
8G FIBER18G OTHER11G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 573mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 163mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.