Easy Minestrone Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable minestrone soup packed with beans, chickpeas, tomatoes, and seasonal vegetables. Budget-friendly and full of flavor, this is a complete meal that works well for meal prep and weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 yellow onion ($0.32)
- 2 cloves garlic ($0.16)
- 4 carrots ($0.32)
- 2 Tbsp olive oil ($0.32)
- 2 Tbsp tomato paste ($0.10)
- 1 28oz. can diced tomatoes ($1.00)
- 1 15oz. can kidney beans ($0.75)
- 1 15oz. can chickpeas ($1.00)
- 1 Tbsp Italian seasoning ($0.30)
- 4 cups vegetable broth ($0.52)
- 1 zucchini (about 1/2 lb.) ($0.71)
- 1 cup frozen green beans ($0.30)
- 1 Tbsp lemon juice ($0.06)
- 1 Tbsp chopped parsley (optional) ($0.10)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1040mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1040MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.