Easy Minestrone Soup
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The Recipe Rebel · by Ashley Fehr★ 5.0 (104)

Easy Minestrone Soup

NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 31%
CARBS 53G67% OF CAL
8G FIBER12G SUGAR33G OTHER
FAT 5G14% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick, healthy minestrone with vegetables, beans, and pasta in a light tomato broth. Vegetarian, dairy-free, and freezer-friendly for easy meal prep.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 tablespoon canola oil
  • 1 small onion ((finely diced))
  • 2 ribs celery ((sliced))
  • 3 large carrots ((peeled and finely chopped))
  • 1 tablespoon tomato paste
  • 1 tablespoon minced garlic ((2 large cloves))
  • 1½ teaspoons salt
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ¼ teaspoon black pepper
  • ⅛ teaspoon crushed red pepper flakes
  • 2 cups fresh spinach ((roughly chopped))
  • 4 cups low sodium chicken broth ((use vegetable broth to make this vegetarian))
  • 28 oz canned diced tomatoes ((798 ml) no salt added)
  • 1 cup canned red kidney beans* ((rinsed) 8 oz)
  • 1 cup canned white kidney beans* ((rinsed) 8 oz)
  • 1 cups small uncooked pasta ((I used medium shells))
  • Parmesan for serving
PREP
15M
SODIUM
1201MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.